Aqua Yoga:

Linking Breath and Movement

For yoga teachers, aquatic professionals, yoga students, aqua yoga students and anyone with an curious mind

How do the properties of water affect a yoga postures practice and the linking of breath with movement? In this multi-module series learn how buoyancy, water viscosity and hydrostatic pressure can both facilitate and challenge breath-centric movements. You'll discover how yoga postures practice in the water will deepen your understanding of practice on land.

To enroll:


Early bird enrollment pricing (10% off) for JULY SESSION IN FULL offered until June 30, 2019.


Questions about partial series attendance?

See your options here:


Wondering if you can just pay for the package and make-up missed sessions?

Contact Sandi at 214-476-9787. Leave your name, number a a brief message. Your call will be returned!

This is a multi-module series occurring in two different formats:

(A) Three times a week over three weeks (15.75 CEUs) OR

(B) Two times a week over three weeks (10.5 CEUs)


Each day includes one aqua yoga practice along with educational pre-brief, post-brief lectures and printed materials.


In this series, students will:

  • Learn about directional flow of the breath
  • Experience how yoga postures in the water inform and influence the relationship between the spine and the breath
  • Gain understanding on what water facilitates and what water challenges in yoga postures practice
  • Identify how the various properties of water affect yoga postures practice and how the inclusion of props in the water enhance and change the practice
  • Consider how aqua yoga is accessible and beneficial for individuals living with various challenging conditions

The first summer offerings are scheduled from June 10 to June 28, 2019.


The second summer offerings are scheduled from July 8 to July 26, 2019.


See module formats:


These courses are taught by Sandi Tindal and will be listed on Yoga Alliance. Participants who are members of Yoga Alliance will receive 15.75 contact hours of CEUs upon completion of the entire Format A course or 10.5 contact hours of CEUs upon completion of the entire Format B course . Aquatic professionals are encouraged to petition for their CEUs.


If a session is missed, the attendee will receive materials covered during the session however per Yoga Alliance requirements they will not receive missed CEUs unless they come to make up the missed session at the next series offering.



Location: Aquafit of Plano, 1400 Summit Ave, Ste D, Plano, TX 75074


Aquafit of Plano is an indoor warm salt water pool open all year round.

Limited spots available. If maximum capacity is reached, you will be placed on wait list.


To enroll:


For questions, please contact Sandi at 214-476-9787 or use the contact page. Leave your name, number and voicemail -- please be assured your call will be returned as long as you leave a voicemail!