Aqua Yoga Practice Recordings

The recordings are recommended to students who have experienced a live class before and are comfortable with verbal cues. Contact Us if you'd like a customized aqua yoga practice for your particular condition.

 

The following recordings are in MP4 format and can be played from a smartphone device; however, you'll most likely want to make sure to keep your electronics dry! We have a couple nifty waterproof electronic devices to recommend:

 

The Photive Hydra Waterproof Speaker is what we use pool side to play music during savasana via bluetooth connection to smartphone. Students are astounded by the quality of sound from this small lightweight device. We love the passive subwoofer that brings out low tones. We have even tossed it right into the pool a few times!

One of our students invested in this waterproof headphone player that includes a USB memory stick to store audio files. This way you can download the practice files and leave your smartphone safe in your bag. This works wonderfully in a situation where other activities may be occurring at the pool you are practicing in.



Strengthening and Release of the Back

Aqua yoga practice taught by Sandi Tindal. Emphasis is for care of the back which includes both strength and release work. 50 minutes. After purchase, link for downloadable file will be emailed.

$15.00

Strengthening and Release of the Hips

Aqua yoga practice taught by Sandi Tindal. Emphasis is for care of the muscles of the hips which includes both strength and release work. 50 minutes. After purchase, link for downloadable file will be emailed.

$15.00

Mobility and Strength for Shoulders & Hips

Aqua yoga practice taught by Sandi Tindal. Mobility and strength work for shoulders and hips. Inner thigh strengthening practice included. 50 minutes. After purchase, link for downloadable file will be emailed.

$15.00

Hip and Core Stabilization - 2 Pool Noodles

Aqua yoga practice taught by Sandi Tindal. Hip and core stabilization practice which requires 2 pool noodles as props. 50 minutes. After purchase, link for downloadable file will be emailed.

$15.00


“They both listened silently to the water, which to them was not just water, but the voice of life, the voice of Being, the voice of perpetual Becoming.” -Hermann Hesse