Connecting with the Breath

Through Aqua Yoga

For yoga teachers, aquatic professionals, yoga students, aqua yoga students and anyone with a curious mind

How does an aquatic postures practice elucidate the relationship between the breath and the spine? Discover how the properties of water and specific movements provide insight to your body and your breath.

 In this workshop, students will:

  • Learn about directional flow of the breath
  • Experience how various yoga postures in the water inform and influence the relationship between the spine and the breath
  • Identify the properties of water and how they are influencing the postures practice

Location: Aquafit of Plano, 1400 Summit Ave, Ste D, Plano, TX 75074

Aquafit of Plano is an indoor warm salt water pool open all year round. Learn more about the facility and their full offerings for all ages at

An example of a Weekend Format is as follows with 12 CEUs total:  10.5 contact hour and  1.5 non-contact hour available. Contact Sandi if you are interested in adapting the program to your location or would like to be a part of the next session at AquaFit of Plano.


Session cost: $275


For this format 6 pool practice times lasting 45 minutes each are included. Each pool practice will have 30 minutes pre-brief and 30 minutes post lecture & discussion.

Day 1 Friday, 5:00 - 7:00 PM Forward Bends
Day 2 Saturday, 7:30 - 9:30 AM Backbends
  Break: Enjoy Surrounding Area Ideas*
  Saturday, 5:00 - 7:00 PM Twists
Day 3 Sunday, 8:00 AM - 12:00 PM Lateral Bends & Balance
  Break: Enjoy Surrounding Area Ideas*
  Sunday, 3:00 - 5:00 PM Flow Combinations (Vinyasa)

Ideas (what you can do during session break time):

Continuing Education Unit Details:


These courses are taught by Sandi Tindal and will be listed on Yoga Alliance. Participants who are members of Yoga Alliance will receive 10.5 contact hour and 1.5 non-contact hour CEUs upon completion of homework. Aquatic professionals are encouraged to petition for their CEUs.