Weekend Format is as follows with 12 CEUs total: 10.5 contact hour and 1.5 non-contact hour available.
Regular cost: $275
For this format 6 pool practice times lasting 45 minutes each are included. Each pool practice will have 30 minutes pre-brief and 30 minutes post lecture & discussion.
Day 1 | Friday, 5:00 - 7:00 PM | Forward Bends |
Day 2 | Saturday, 7:30 - 9:30 AM | Backbends |
Break: Enjoy Surrounding Area | Ideas* | |
Saturday, 5:00 - 7:00 PM | Twists | |
Day 3 | Sunday, 8:00 AM - 12:00 PM | Lateral Bends & Balance |
Break: Enjoy Surrounding Area | Ideas* | |
Sunday, 3:00 - 5:00 PM | Flow Combinations (Vinyasa) |
Ideas (what you can do during session break time):