Weekend Learning Format


Weekend Format is as follows with 12 CEUs total:  10.5 contact hour and  1.5 non-contact hour available.

 

Regular cost: $275

 

For this format 6 pool practice times lasting 45 minutes each are included. Each pool practice will have 30 minutes pre-brief and 30 minutes post lecture & discussion.

Day 1 Friday, 5:00 - 7:00 PM Forward Bends
Day 2 Saturday, 7:30 - 9:30 AM Backbends
  Break: Enjoy Surrounding Area Ideas*
  Saturday, 5:00 - 7:00 PM Twists
Day 3 Sunday, 8:00 AM - 12:00 PM Lateral Bends & Balance
  Break: Enjoy Surrounding Area Ideas*
  Sunday, 3:00 - 5:00 PM Flow Combinations (Vinyasa)

Ideas (what you can do during session break time):