My approach to consultation work is as follows:
1. You as the client complete an intake form electronically. The information you share helps me understand your current condition. Please feel free to send additional documentation, such as MRI and X-ray images. Specify your preference for a land or aquatic session (or both).
2. After evaluation of your information, I'll create a first draft of your personalized prescription for structured movement (personal script) for the first one-on-one session.
Please review my Guidelines for a Productive Consultation.
3. The first one-on-one session involves us working together to optimize and refine your personal script with breath-centric movement.
4. After your session, you'll receive a finalized personal script for practice on your own. The script is designed for you to enjoy in a 20-30 minute time frame consistently throughout your week. Return for follow-up as recommended or needed. If you have a question that arises after the session and before your next session, please see my information regarding Remote Consultations.
For an appointment, it is best to coordinate with me in person as my availability changes from week to week.
Generally at Aquafit of Plano, I will hold personal consultation sessions:
Mondays 12:30 - 1:30 pm
Wednesdays 11:30 am - 12:30 pm
If you absolutely need another day/time, just let me know.
I recommend reaching out sooner than later. My first available appointment offering is typically 2-3 weeks from the time you contact me to schedule.
Contact me by calling or texting 214-476-9787 or submit your request through the contact form.